Protein Shake Recipes
Banana Burst Shake
1 scoop Vanilla, Chocolate or Natural whey protein powder
1 tablespoon all natural peanut butter (optional)
1 cup skim milk, soy milk or water
Blend until smooth.
Chocolate Peanut Butter Toffee
An awesome tasting alternative to protein shakes and a completely healthy dessert option.
1 scoop Chocolate whey protein powder
1 1/2 tablespoons all natural peanut butter
Put ingredients into a bowl. Add a small amount of water - just enough to mix the ingredients into a thick paste. Place bowl into freezer for at least 15 min. Eat with a spoon.