Hot Mamas Bouncing Babies
Hot Mamas Bouncing Babies is a program designed to provide women with the support, education and custom program design needed to achieve their health and wellness goal either in the prenatal or postnatal period.
Prenatal Options
We want your baby to have the best start in life. That begins with you.
We offer:
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One on one consulting
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Individualized program design for nutrition, exercise and lifestyle
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Educational materials
Ongoing support throughout your pregnancy to help you stay on track and address and challenges you may be facing with the big changes that lie ahead. Our goal is to help moms achieve maximum health for themselves which provides the foundation for a healthy, bright and active child.
Postnatal Options
Being a mom is very demanding. There is a huge life adjustment that occurs when you have a child. Most women today combine being a mom with career and spousal responsibilities and other life demands. Very often we spend so much time putting energy into our family and our careers that there is nothing left to take care of us.
The truth is that you can and should take time to improve your health and wellness. This will enrich your life and that of your baby. It will also begin the process of teaching them great habits for their future health.
We know and understand the conflicts, demands and limitations that all moms face. We provide the support, guidance and tools you need to achieve your fitness and wellness goals.
We offer:
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One on one consulting
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Individualized program design for nutrition, exercise and lifestyle (for breastfeeding and non breastfeeding moms)
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Group exercise programs and workshops
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Educational materials
We will work with you on a regular basis to help you identify and overcome roadblocks, maintain motivation, establish new and regular goals and provide you with continuous tools and education towards your success.
Free just for you!
We know that healthy choices begin in the home so we offer a complimentary in-home healthy kitchen assessment, healthy shopping list and recipes with all package purchases.
Hot Mamas Bouncing Babies- Interactive Exercise Group- all fitness levels.
This class is designed to be an interactive and fun class for mom and baby. The classes are done in a cross-training format that incorporates dance movement, exercise bands and floor work to shape and tone the body. The focus is on areas of the body that are impacted by labor as well as imbalances that tend to occur from the day-to-day physical demands of caring for a baby. Babies participate in the exercises to experience the fun and rhythm of movement, which assists in developing postural muscles and body awareness. Special songs, puppets and tools are used to develop social, visual, sensory and motor skills. The class concludes with a Mommy discussion on various topics that impact moms.
During the warmer seasons we will also offer our Hot Mamas and Rollin’ Babies program. This is an outdoor stroller fit program that provides cross-training fitness, fresh air and an opportunity to socialize.
Basic Package Outlines:
Prenatal Program |
$999 |
Offered in 12 week segments
- 1 hour in home initial consultation for your comfort and convenience
- 2 week nutrition and exercise analysis
- 12 week individualized nutrition program designed to meet your goals
- Supplemental recommendations
- 12 week exercise program designed to meet your goals
- 1 instructional session for exercise program
- Bi-weekly follow-ups either in person, by phone or via e-mail to track progress, provide support and provide program updates as needed
- Guidance and support on various topics related to mother and infant wellness
- E-mail and phone support with maximum 24 hour response time
- Educational materials
Postnatal Program |
$999 |
Offered in 12 week segments tailored to breast feeding and non-breast feeding moms
- Includes all services listed under the Prenatal Program with a focus on new motherhood and mother and infant wellness.
Full Term Package (36 weeks) |
$2,699 |
Would you like one-on-one attention, support and guidance throughout your entire pregnancy?
Purchase this 36 week package and receive a FREE 1 year subscription to Fit Pregnancy.
