Individual Program Design
At CRE8iON we take the goals of our clients very seriously. During your assessment we will discuss your goals, your history and assess your level of readiness. From this information we design a custom made nutrition, exercise and supplement program. Education, tools and support are provided to help you achieve lasting change.
Basic Package Outlines:
12 Week Transformation |
$799 |
Get started on the road to a new you with this comprehensive package which includes:
- 1 hour initial consultation including lifestyle analysis, fitness assessment and measurements
- 2 week diet and exercise analysis
- Goal setting and lifestyle modification assistance
- Customized meal plan
- Customized exercise program based on your lifestyle and preferences
- Customized vitamin, mineral and supplement program based on your needs
- 1 instructional session for exercise program
- Three 30 minute follow-up sessions (at 4 week intervals) including progress tracking, progress report, support and guidance.
- E-mail and telephone support with maximum 24hr response time
- CRE8iON T-shirt
- Additional follow-up training or consultation sessions can be added
12 Week Super Package |
$1,349 |
Our most hands-on and BEST VALUE coaching package. Includes everything in the 12 Week Transformation plus:
- 6 additional coaching sessions (45 minutes each) either in person, on the phone or online
- FREE member access to our exclusive 24/7 website
Fit4Life System |
|
(12-month commitment)
Monthly Retainer Fee |
$199 |
Add-on to any program for ongoing support
Includes:
- 30 minute face-to-face consultation
- Monthly measurements, progress tracking and detailed progress report
- Meal plan updates
- Exercise program updates
- Supplementation plan updates as required
- Weekly check-in by phone/e-mail (we contact you)
- 24/7 phone and email support
- Exclusive member access to website
- Monthly newsletter
Indivdual Services:
Fuel-Up Eating Program |
$349 |
- 1 hour initial consultation to determine goals and food preferences
- Customized meal plan and vitamin, mineral and supplement program
Training Program |
$349 |
- 1 hour initial consultation to determine goals, target areas and exercise preferences
- Customized weight training and cardio program
Supplement Program |
$199 |
- 1/2 hour initial consultation to determine goals (overall wellness, weight-loss or performance enhancement)
- Customized vitamin, mineral and supplement program
Personal training sessions or nutrition/lifestyle consultation sessions
(1 hour)
| Single session | $119 |
| 5 sessions | $549 |
| 10 sessions | $999 |
Make an investment in your health with best-in-business trainers providing customized training programs to your level of fitness, lifestyle and goals
Phone Consultations
| 30 minutes | $75 |
Other services available
(fees available upon request)
- sport specific strength, conditioning and nutritional programs
- Assistance with preparation for Physical Readiness Evaluation for Police - PREP