Cre8ion Fitness

• 1: Home
• 2: About Us
  • 2.1: Our Mission
  • 2.2: Our Philosophy
  • 2.3: What Makes Us Unique
  • 2.4: Meet the Team
• 3: Services / Programs
  • 3.1: Corporate Wellness
    • 3.1.1: Corporate Clients
    • 3.1.2: Health Screen Assessments
    • 3.1.3: Onsite Fitness Facility Design and Operation
    • 3.1.4: Educational Seminars and Workshops
    • 3.1.5: Workplace Environment and Ergonomic Assessment
    • 3.1.6: Professional Health and Wellness Coaching
    • 3.1.7: Value Clarification Coaching
    • 3.1.8: Individual Nutrition and Exercise Program Design
    • 3.1.9: Team Building Events and Company Challenges
    • 3.1.10: Health Promotion Reference Materials
  • 3.2: Individual Programs and Services
    • 3.2.1: Health & Wellness Coaching
    • 3.2.2: Hot Mamas Bouncing Babies - Prenatal & Postnatal
    • 3.2.3: Individual Program Design
    • 3.2.4: Family Wellness
    • 3.2.5: Sport Specific
    • 3.2.6: CRE8iON Extreme - Contest Preparation
• 4: Gallery
  • 4.2: Event Photos
• 5: Client Testimonials
• 6: Resources
  • 6.1: Articles
  • 6.2: Recipes
  • 6.4: Links
• 7: Contact Us
• 8: Partners
• 9: Q&A

Figure, Fitness & Bodybuilding Contest Preparation

Become a part of the CRE8iON Extreme Team today!!

Are you an aspiring Figure, Fitness or Bodybuilding athlete?  Have you competed before but looking for help to take it to the next level?  Why not join the CRE8iON Extreme Team.  You will be working with two of the best in the business.  Both Tammy and Kevin know what it takes to compete at the highest level.  Tammy Strome is an IFBB Figure Pro and the 2005 Canadian Overall Figure Champion.  Kevin is the 2006 and 2007 CBBF World Qualifier Super-Heavyweight Champion and Team Canada bodybuilder.  Our experienced professionals will work with you to design a customized nutrition, supplementation and training program to help you reach your goals.  Your body’s strengths and weaknesses are assessed as part of this process to determine your specific program needs.  All aspects of contest preparation will be covered including the important, but often overlooked, mental aspects of preparing for competition.  A strong mind is needed for a strong body and optimal performance.

CRE8iON offers clinics on various aspects of contest preparation including training, nutrition, posing and stage presence.   

Make your journey to the stage worry free…trust in the BEST!

Physique Competition Preparation:

• Initial physique assessment and goal setting through photos and online correspondence 
• 16 week customized diet
• 16 week customized cardio and weight training program
• 16 week customized supplementation program
• Weekly photo assessment and updates 
• All diet, training and supplementation changes up to the show (weekly)
• Detail phone consultation approximately 8 weeks out for skin colour, hair, makeup, suit selection and accessories
• E-mail access
• Unlimited phone access during last week and contest day
• FREE T-shirt
• FREE Team CRE8iON Extreme jacket 
• Optional on-site assistance on contest day (may be subject to additional fee - please ask for details)
• Add: in-person consultation, follow-up, personal training or posing sessions (see session prices below)
  

Off-season

$899

• Initial physique assessment and goal setting through photos and online correspondence
• 16 week  customized diet
• 16 week customized cardio and weight training program
• 16 week customized supplementation program
• Bi-weekly updates and photo assessment every 4 weeks
• E-mail access
• All program changes as required
• FREE T-shirt
• Available for Purchase: Team CRE8iON Extreme jacket for $100
• Add: in-person consultation, follow-up or personal training sessions (see session prices below)
  

Complete Prep (Combo)

$1,999

• Integrated off-season and pre-contest program as above (including FREE Team CRE8iON Extreme jacket)
  

Dialing-in

 

Need help fine-tuning and dialing-in for contest day?   

Final Week

$175

• Assess physique through photos
• Training modifications, diet and supplement manipulation, water depletion and mental preparation
• Assistance with final suit selection, colour/makeup strategy and posing critique
• Dialing-in and contest day strategy
• Unlimited phone and e-mail support
• Optional on-site assistance on contest day (subject to additional fee)
  

Each Additional Week

$120

• Initial assessment through photos and online correspondence
• Weekly photo assessment and updates
• All changes to training, diet and supplementation
• Assistance with suit selection and instruction for colour, makeup and posing
• Phone and e-mail support 
  

Follow-ups/Personal Training/Posing Instruction

(1 hour - In Person)

Single session

$119

5 sessions

$549

10 sessions

$999

Client Price

$90 per session (when added to package)

 

See Individual Services for additional service options.